Be. Like Benji

Adriene Mishler is an international yoga teacher with a mission to make tools for mental, emotional, and physical health accessible for all. Hosting a YouTube channel, Yoga With Adriene, with an online community of over 10 million subscribers, provides practices on yoga and mindfulness at no cost to support and inspire across the globe. She is also the co-founder of Find What Feels Good, a subscription app dubbed the first “Netflix For Yoga” providing creative yoga and yoga lifestyle content across all devices.

Benji, Mishler’s blue heeler dog, features across many of her yoga practices videos sleeping, stretching and sleeping some more and has become a mascot for the Yoga with Adriene and the Find What Feels Good community. To bring yoga and mindfulness to children and families, Find What Feels Good collaborated with director and animator, Will Rose, to create a series of adventures with Benji that explore some of the principals and practices of yoga.

In the first episode, Benji and Adriene look at taking a moment to breathe when we are anxious and seeing what frightens us in a completely different light by using ‘Box Breath’. Adriene also teaches ‘Star Pose’ to practice taking up space. In the second episode Benji looks at the importance of a good night’s sleep and Benji learns a few helpful techniques to work through before he goes to bed. In the most recent episode Benji takes the viewers on a mediative practice, to teach the viewers that we are mentally stronger and make more thoughtful decision when we take a break.

YWA was recognised by Google as the most searched workout of 2015, and is practiced in homes, offices, and schools worldwide.

Fonic has worked with Find What Feels Good since the first episode providing full audio post production.